Jornal de Serenitydee, 29 nov 22

6 days post op and a major op at that. Lots of pain and swelling still , first two weeks are a nightmare apparently and I can vouch that they appear to be.

So although it appears I've gained 2 kg, I'm not phased. I know my eating plan works. I know my body. I just have to ride out this recovery, keep eating right, stay focussed.

interestingly I weighed in at 78.2 on the morning of the op. With no food or drink by the time they weighed me in hospital later that morning I weighed 78.8kg. Stress, inflammation, pain etc all impact my weight. I know that.

So relax, grit your teeth through the rehab exercises, and ride it out deary.

I'm now bionic, screw and pin, maybe they are causing the weight gain 🤔 🤣

Onwards and downwards 👇

80,2 kg Perdidos até agora: 15,5 kg .    Ainda faltam: 10,2 kg .    Dieta cumprida: Razoavelmente Bem.