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So I'm definitely happy with the progress that has been happening recently. Knowing that I can have a big breakfast makes me happy (I'm STARVING in the mornings and can eat like a king!). And then if I feel hungry at night, I just tell myself ok....morning is close..just wait until morning. There's no point in eating now if I can have a big breakfast in T - 8 hours! Does this work for anyone else?
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73,8 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1153 kcal
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Líp: 45,17g | Prot: 126,86g | Carbs : 64,50g.
Pequeno Almoço: Whole Wheat Bread, Egg White, Egg, Banana. Almoço: Smoked Salmon, Cucumber (with Peel), Clams (Mixed Species). Jantar: Great Value Flaked Light Tuna, Cucumber (Peeled). Snacks/Outros: Kraft Smooth Peanut Butter, Olive Oil. mais...
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A Perder 1,6 kg por Semana
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