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Third uptick. Bright side was i had pasta for dinner, but i ate veggies first - waking glucose below 100. I will take that as a good day.
The fight continues.
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86,3 kg
Perdidos até agora: 17,6 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1094 kcal
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Líp: 42,14g | Prot: 58,63g | Carbs : 123,06g.
Pequeno Almoço: Coffee with Milk. Almoço: Deli Turkey or Chicken Breast Meat, Onions , Italian Flatbread Focaccia, Sweet Baby Ray's Original Barbecue Sauce, Cheddar Cheese . Jantar: Kroger Tortilla Rounds, Chicken Tortilla Soup. Snacks/Outros: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). mais...
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A Ganhar 2,9 kg por Semana
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