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Down over 70lbs as of today!!!! I am feeling very good today about my progress. My eating and exercise has become a part of my daily life. I am glad that I made the choice to have a healthier lifestyle.
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106,3 kg
Perdidos até agora: 31,9 kg .
Ainda faltam: 24,7 kg .
Dieta cumprida: Razoavelmente Bem.
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829 kcal
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Líp: 12,71g | Prot: 66,06g | Carbs : 117,43g.
Pequeno Almoço: Great Value Frozen Mixed Berries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Almoço: Bush's Best Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Jantar: Best Choice Whole Wheat Pasta, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Nature's Place Boneless Skinless Chicken Breast. mais...
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A Perder 8,9 kg por Semana
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