|
Busy yesterday evening continuing to move things. Chicken Tortilla Soup and a handful of Tortilla Corn Chips for dinner. Glucose elevated before bed but in range at wake up. Pleased with that result.
The fight continues.
|
85,9 kg
Perdidos até agora: 18,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1137 kcal
|
Líp: 43,80g | Prot: 106,55g | Carbs : 76,65g.
Pequeno Almoço: Coffee with Milk. Almoço: Barbecue Sauce, Skinless Chicken Breast, Cooked Carrots. Jantar: Baked or Fried Coated Chicken Breast Skinless, Baked Sweetpotato (Peel Not Eaten), Daisy Sour Cream. Snacks/Outros: Lemons (with Peel), Bragg Organic Apple Cider Vinegar. mais...
|
A Perder 3,2 kg por Semana
|