|
I hate my birth control 😡 every 13 weeks, I have an injection and I ALWAYS put on 2kg afterwards. It takes so much work to lose it. Oh well, guess I’ll be working extra hard to get rid of the extra weight. I was so looking forward to being under 72kg this week 😩
|
72,9 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1403 kcal
|
Líp: 61,48g | Prot: 60,28g | Carbs : 146,42g.
Pequeno Almoço: Milbona Greek Style Strawberry Yogurt, Deluxe Wholemeal Seeded Bread, Fried Egg . Jantar: Hamburger or Hotdog Rolls , Hunters Hotdogs, Flapjax Chocolate Flapjack. Snacks/Outros: Nectarines , Nutella Nutella & Go. mais...
|
A Ganhar 1,4 kg por Semana
|