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P90X kicked my butt!! Did Plyo for the first time yesterday. Wow, that was a workout! I hope I get better at it eventually, but I took it kind of easy for now because I have achy knees. I was pouring sweat by the end of it and today was Shoulders & Arms w/Ab Ripper, so my whole body is feeling the burn now. I'm going to be worn out.
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1511 kcal
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Líp: 56,97g | Prot: 70,31g | Carbs : 182,31g.
Pequeno Almoço: Coffee (Brewed From Grounds, Decaffeinated), great value oats, No Calorie Sweetener Packets, Pure Unsweetened Almond Milk. Almoço: rhubarb crisp, southwest style chicken breast strips, Tomatoes, Iceburg Lettuce, kraft fat free italian dressing. Jantar: Baked Beans, Heart Healthy Wheat Hamburger Buns, Beef Patties 80/20. Snacks/Outros: Rhubarb Crisp, Honey Wheat Braided Twists Pretzels. mais...
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2215 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Musculação (Moderado) - 1 hora, Descansar - 6 horas e 45 minutos, Dormir - 8 horas. mais...
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