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Due to being unwell for the last 2 weeks with the flu, unfortunately I’ve had to eat and eat to feed this cold and recover. But it’s ok, I’ll lose it once I’m feeling better. Not 100% yet so maybe a few more days.
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73,9 kg
Perdidos até agora: 18,8 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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914 kcal
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Líp: 30,21g | Prot: 33,27g | Carbs : 127,76g.
Pequeno Almoço: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Jantar: Nando's Peri-Salted Chips (Regular), Chicken Skewers, Tesco Little Gem Lettuce, White Pita Bread . mais...
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A Ganhar 1,4 kg por Semana
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