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Tipping the scale! Breakfast for dinner last night before the Christmas parade. I ate one of the sugary Pillsbury cinnamon buns and three eggs. Pleased that morning glucose was well within range at wake up this morning. Of course a-lot of extra steps last night as well after eating.
The fight continues although today it will be hunting the perfect Christmas Tree Griswold Family Style!
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84,5 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1877 kcal
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Líp: 103,37g | Prot: 72,93g | Carbs : 173,58g.
Pequeno Almoço: Nestle Chocolate Chips, Krusteaz Buttermilk Complete Pancake Mix, Fried Egg , Coffee with Milk. Almoço: Onions , Bragg Organic Apple Cider Vinegar, Cherry Tomatoes, Pompeian Robust Extra Virgin Olive Oil, Kroger Broccoli Slaw, Cabbage , King Oscar Flat Anchovies in Olive Oil. Jantar: Fathead Pizza. Snacks/Outros: Nestle Chocolate Chips, Krusteaz Buttermilk Complete Pancake Mix. mais...
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A Perder 3,2 kg por Semana
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