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Today may prove to be a challenge. The rest of the week should be smooth sailing :)
My scale fluctuates every time I get on it, it is so frustrating not knowing the real number :( I picked the one average.
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105,2 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 44,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2182 kcal
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Líp: 144,47g | Prot: 111,55g | Carbs : 77,34g.
Pequeno Almoço: Trader Joe's Organic Virgin Coconut Oil, Unsalted Butter Stick, Smithfield Thick Cut Bacon, Avocados, Chicken Breast. Almoço: Shrimp, Broccoli Flower Clusters, Cheddar Cheese, Deviled Egg, Berries, Mimosa, Coffee with Cream and Sugar, Ham (Whole, Cured, Roasted). Jantar: Avocados, Chicken Breast, Smithfield Thick Cut Bacon. Snacks/Outros: Trader Joe's Organic Virgin Coconut Oil, Lemon Juice. mais...
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A Perder 1,1 kg por Semana
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 Comentários
You seem to be doing well. I weight once a week at the same time on the same day, which is before breakfast on Sundays. It helps with the fluctuations. Picking an average, like you do, is good too.
05 abr 15 por membro: Moons Mom
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Hang with it - maybe just find an average weight. Fluctuations are super normal.
05 abr 15 por membro: HCB
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The other day I got on the scale 5 times and the scale ranged between 4lbs. Maybe it's time for a new scale :/
05 abr 15 por membro: LambiePi
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I was mostly good. My cheats: coffee with cream & sugar, mimosas and berries (not so bad).
05 abr 15 por membro: LambiePi
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I usually have a 2 to 4 pound fluctuation. I agree with @HCB It is common to have the scale change +or- (your average number) during the day. I find if I weigh myself around the same time for my schedule it works best.
05 abr 15 por membro: BeGracious
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I weighed 5 times in one minute, it shouldn't fluctuate that much ;)
05 abr 15 por membro: LambiePi
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Lol lambipi those are your cheats? Try pineapple upside down cake, oreo cake, ferrero rocher eggs, half a waffle, caramel bar to top off the naughty list today lol
05 abr 15 por membro: gswizzle
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05 abr 15 por membro: LambiePi
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Naughty=brownies :)
I agree that's a big fluctuation for 5 different times. Are you sure you weren't standing on one foot or something? LOL
05 abr 15 por membro: Lucy1771
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Histórico de Peso de LambiePi
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