Jornal de WisteriaSky233, 03 dez 22

Christmas Parade in the books. It was almost a mile. My friends and coworkers weren't seasoned walkers like me. ha

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1767 kcal

Líp: 77,73g | Prot: 83,80g | Carbs : 164,69g.   Almoço: Ground Beef (Cooked), Tai Pei Vegetable Fried Rice, Great Value Whole Green Beans. Jantar: Anheuser-Busch Bud Light Beer, Gold Star Chili Chili Cheese Dip, Tortilla Corn Chips, Deli Sliced Ham, Butter (Salted) , Swiss Cheese , King's Hawaiian Hawaiian Sweet Rolls. Snacks/Outros: Chobani Less Sugar Greek Yogurt Wild Blueberry, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Publix Unsweetened Almond Milk, Gatorade Zero Berry, Coffee. mais...

1725 kcal

Exercício: Cozinhar - 30 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Lavar Roupa - 15 minutos, Conduzir - 50 minutos, Compras de Supermercado - 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 50 minutos, Agachamento - 20 minutos, Assistir TV - 2 horas. mais...