I am sorry I have not been on here as much lately. We had a family emergency and I have been out of town for over a week. But everything is going better now. Thank goodness. I unfortunately slipped a bit on the diet but not too badly I hope. I have added a few pounds but I am very happy it was not more. Back on track now I hope. I hope everyone is doing well.
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152,7 kg
Perdidos até agora: 37,8 kg .
Ainda faltam: 80,1 kg .
Dieta cumprida: Razoavelmente Bem.
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682 kcal
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Líp: 40,67g | Prot: 63,20g | Carbs : 12,36g.
Pequeno Almoço: Atkins Strawberry Shake. Almoço: Nestle Pure Life Purified Water (Bottle), Chopped Ham, Great Value Buttermilk Ranch Dressing, McCormick Imitation Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Great Value Shredded Mild Cheddar Cheese. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle), Mixed Salad Greens. Snacks/Outros: Nestle Pure Life Purified Water (Bottle), Kroger Lite Mozzarella String Cheese. mais...
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7409 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Assistir TV - 9 horas, Musculação (Moderado) - 1 hora, Cozinhar - 1 hora, Caminhar (Lento) - 3/kph - 4 horas, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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Comentários
Glad your back and getting right on trwck!
06 abr 15 por membro: UmmBilal
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06 abr 15 por membro: UmmBilal
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Welcome back...Sincerely trust you will have a GREAT week!!!!
06 abr 15 por membro: SuccessThisTime58
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Tough when the unexpected happens, but you're back and on track.
06 abr 15 por membro: Horseshu1
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06 abr 15 por membro: HCB
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Yes, glad you are back and hope all is well. We can only try to do our best in any given emergency situation. Your great "back on track" attitude is what will propel you further. Have a wonderful week!
06 abr 15 por membro: Peacefulmom24
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Glad everything is going better after your family emergency. Getting back on track is easier when you do it as soon as possible. I have faith in you.
06 abr 15 por membro: kattay
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Histórico de Peso de purplesammyeater
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