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Set a new goal weight today -will see how it goes
New goal would have my BMI in the 24 range
I know BMI is not perfect by any means but I watch for downward trending just like weight
Happy Monday to all ☺️
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1923 kcal
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Líp: 68,00g | Prot: 46,16g | Carbs : 295,17g.
Pequeno Almoço: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Bananas , Blueberries , Silk Dairy Free Yogurt Alternative Plain, Simply Nature Cranberry & Cashew Honey Granola. Almoço: Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. Jantar: Brussels Sprouts, Olive Oil , Schar Gluten Free Multigrain Bread, Newman's Own Red Cabernet Marinara Pasta Sauce, Bionaturae Organic Gluten Free Fusilli. Snacks/Outros: GT's Organic Raw Kombucha, Hu Cashew Butter + Orange Vanilla Dark Chocolate, Mi-Del Gluten Free Ginger Snaps, Live G Free Sweet Chili Brown Rice Crisps, Tootsie Roll Tootsie Roll Snack Bar, 88 Acres Cinnamon & Oats Seed Bar, Specially Selected Unsalted Deluxe Mixed Nuts. mais...
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2055 kcal
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Exercício:
Remo - 28 minutos, Descansar - 15 horas e 32 minutos, Dormir - 8 horas. mais...
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 Comentários
05 dez 22 por membro: ObeseToBeast123
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I am not a firm believer of BMI, but people who are in normal BMI, tend to have less health issues compared to people who have lower or higher BMI according to researches from medicine scientists. So it is my preference to stay within normal BMI.
06 dez 22 por membro: Anne Stephanie
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Histórico de Peso de madamelaine
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