Gravação de peso (nenhuma entrada de jornal) para 06 dezembro 2022
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58,6 kg
Perdidos até agora: 24,4 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: 100%.
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1387 kcal
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Líp: 112,83g | Prot: 71,93g | Carbs : 46,36g.
Pequeno Almoço: Zeal Naturals Keto Electrolytes, Coffee and Chicory, one minute muffin, Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Coffee (Brewed From Grounds), Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory. Jantar: Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Olive Oil, Metz Fresh Fresh Spinach Leaves. Snacks/Outros: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de right-now-or-never
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