|
So today marks 2 weeks post my facelift, necklift and eye surgery. healing is moving along great. bruising is gone, swelling is down. I can wait to see end result. Losing 100# in 15 months has been.. challenging, rewarding, frustrating.. but as I approach my goal I am hopeful. hopeful my health remains strong, hopeful my mind remains strong, hopeful my credit stays good so by end of next year I've done all I can to shrink the excess skin and can get the rest removed. it's a marathon not a race, right? I've made life choices and changes that hopefully will keep me here for a great last 3rd of my life.
|
79,2 kg
Perdidos até agora: 47,9 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
960 kcal
|
Líp: 45,50g | Prot: 59,00g | Carbs : 82,00g.
Pequeno Almoço: McDonald's Hash Brown, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, McDonald's Breakfast Burrito. Almoço: Fairlife High Protein Vanilla. mais...
|
peso estável
|