Jornal de jengetfit123, 09 dez 22

Fasted 16 hours. I was famished and my tummy was grumbling. Had peppers and eggs in a pita and a big delicious salad. Roommate and i decided to take a snow day, which means i have to work this weekend, but i was anyway.

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2197 kcal

Líp: 117,21g | Prot: 94,73g | Carbs : 196,44g.   Almoço: Pita Bread, Kroger Finely Shredded Parmesan Cheese, Simply Enjoy Grilled Red and Yellow Peppers, Scrambled Egg , Trader Joe's Persian Cucumber, Hidden Valley Light Ranch Salad Dressing, Kroger Red Wine Vinegar, Kraft Blue Cheese Crumbles, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Garbanzo Beans, Giant Eagle Cherry Tomatoes, Red Cabbage, Broccoli, Natural Walnuts, Carrots. Snacks/Outros: Clif Bar Builder's Bar - Chocolate Peanut Butter, Fritos Original Corn Chips, 365 Ancient Grains Sandwich Bread, Jif Extra Crunchy Peanut Butter, Good & Gather Tex Mex Trail Mix. mais...

1918 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...