Jornal de StomachMonkeys, 09 dez 22

Dinner: Fresh caught local halibut with Pico and veggies.
Fat: 14
Carb: 26
Protein: 42
Calories: 385

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1448 kcal

Líp: 43,23g | Prot: 159,95g | Carbs : 116,04g.   Pequeno Almoço: Premier Protein Chocolate Protein Shake, One Degree Organic Foods Sprouted Rolled Oats. Almoço: LeanFit Whey Protein, Beatrice 2% Milk, Magic Spoon Cocoa Cereal, Olympic Organic Probiotic Balkan Style Strawberry Yogurt. Jantar: Penny's Salsa Pico de Gallo, Broccoli , Compliments Whole Baby Carrots, Atlantic and Pacific Halibut , Smokeshow Lightly Smoked Jalapeño Ranch. mais...

4249 kcal

Exercício: Apple Health - 24 horas. mais...