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Took Ray and Katie to see Trevor play with the Minnesota Orchestra last night. Besides going out for dinner we had snacks at the concert.
I'm disappointed in myself for going 1100 calories over my daily goal.
Oh well; back to better eating today so I can reach a new goal of being under 218 lbs by Christmas.
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100,6 kg
Perdidos até agora: 28,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1685 kcal
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Líp: 87,54g | Prot: 107,65g | Carbs : 116,08g.
Pequeno Almoço: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, Coffee. Almoço: Hellmann's Real Mayonnaise, Francisco International Sourdough Bread, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Hellmann's Real Mayonnaise, Gorton's Beer Batter Fish Tenders, White Castle Sliders. Snacks/Outros: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Great Value Natural Colby Cheese. mais...
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A Ganhar 8,3 kg por Semana
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