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Shoulders+arms+abs workout hari ini :
- Seated Dumbell Shoulder Press
- Lateral Dumbell Raise
- Rear Delt Dumbell Raise
- Triceps Push Down
- Dumbell Overhead Triceps Extension
- Dumbell Curl
- Seated Incline Dumbell Curl
- Dumbell Hammer Curl
- Plank
- Decline Crunch
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