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1380 kcal
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Líp: 34,80g | Prot: 89,98g | Carbs : 191,38g.
Pequeno Almoço: Yoplait Greek 100 Whips - Lemon Meringue, Spectrum Chia Seeds, Water. Almoço: Calbee Lentil Snaps, Flatout Light Original Flatbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Whole Foods Market Canned Black Beans (No Salt Added), Taco Bell Border Sauce - Fire, Water. Jantar: Tomatoes, T. Marzetti Salad Accents Bac'n Almond Crunch, Kraft Fat Free Zesty Italian Dressing, Radishes, Cucumber (with Peel), Bell Peppers, Celery, Carrots, Marketside Fresh Spinach, McCormick Crushed Red Pepper Flakes, Skinless Chicken Breast, Green Giant Healthy Vision, Cooked Spaghetti Squash (Fat Not Added in Cooking), Water. Snacks/Outros: Oil Popped White Popcorn, York Peppermint Pattie (39g), Cuties Clementines, Honeymaid Graham Crackers, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, equate Fiber Powder, Lipton Green Tea, Water. mais...
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2529 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Leitura - 1 hora, Pilates - 40 minutos, Assistir TV - 2 horas, Dormir - 8 horas, Descansar - 10 horas, Elíptica - 15 minutos, Lavar Loiça - 20 minutos, Cozinhar - 30 minutos, Chuveiro - 15 minutos. mais...
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 Comentários
08 abr 15 por membro: HCB
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I don't know what a burpee is but must be nothing like a slurpee. I'll have to look it up. Lettygaylor - you've been doing great.
08 abr 15 por membro: jmb3450
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I hate burpees too, but I love the fact that I can do them now.
08 abr 15 por membro: lettygaylor
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Watch, soon you will be doing Burpees with a pushup !!!
08 abr 15 por membro: Panigale1199
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Ooh, I hate burpees!! Good for you Letty.
08 abr 15 por membro: Bethlauren8
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Burpees are fun---Not but I still do them. Great blog and pictures big difference you are hot
08 abr 15 por membro: Rockiesfan
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A burpee with a push up that's the next goal! And yes Glen I try to make my class a wee bit challenging. Gotta push it, just a bit, every day. People says it gets easier. But I say you get STRONGER!
08 abr 15 por membro: lettygaylor
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At our gym, a Burpee always has the push-up with it!
08 abr 15 por membro: HCB
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Right now we are doing PiYo and the burpees don't have push ups.
08 abr 15 por membro: lettygaylor
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I read, and believe it's better to do 4 shorter sets than one long one.
the example given was "It's more effective to do 4 sets of 20 pushups instead of one set of 80."
I can't do 80 deep pushups. and difficult to do over 50 reps.
but if I do a set of 20, it's easy, then 20 a little harder, then 10 is difficult, and afterword I can tell I've done more work than when I do 50 pushups at once.
Just keep on doing what works. :)
08 abr 15 por membro: billtech66
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Btw your blog is an inspiration! You also have beautiful skin :)
09 abr 15 por membro: Panigale1199
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