|
This morning I am back. I was doing well with 17-18H IF between July and September and lost a few pounds. Then, I started exercising and ramped up too quickly- got a herniated disc. Finally recovering and doing light strength training. Want to lose weight and get fit and stick with the IF 5 days per week! 💪😁💚
|
1273 kcal
|
Líp: 68,07g | Prot: 40,27g | Carbs : 120,69g.
Almoço: Calavo Avocado, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Carrots, Egg, Garlic , Beets, Red Onions, Olive Oil , Red Sweet Pepper. Jantar: Red Table Wine , Whole Foods Market Brioche Rolls, Ribolita. Snacks/Outros: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. mais...
|
|
1883 kcal
|
Exercício:
Musculação (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
|
|