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Too many calories and too many carbs today and I thought I was doing pretty good considering I didn't eat any bread at all. Oh well, tomorrow is another day. I have got to cut back on the almonds.
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1639 kcal
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Líp: 112,60g | Prot: 82,56g | Carbs : 96,18g.
Pequeno Almoço: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry. Almoço: Food Lion Thin Deli Sliced Cooked Ham. Jantar: French's Classic Yellow Mustard, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Outros: Kar's Cranberry Almond Delight, Popsicle Fudgsicle No Sugar Added Fudge Bars, Talking Rain Sparkling Ice - Kiwi Strawberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Emerald Dry Roasted Almonds 100 Calorie Pack. mais...
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