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Today is another one day challenge that includes the following goals.
1. Stay under calorie total
2. Continue with 16:8 IF
3. Stay under 10% for carbs
4. Walk 10,000+ steps
5. Be a positive and loving influence to everyone I interact with today.
My weight loss/health journey is a series of one day challenges. I am incredibly grateful to those who reached out to me privately to be a support and accountability partner for each other. Please message me if you would like another person to support you in this journey.
I’ll report back at the end of the day with the final results.
John
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1949 kcal
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Líp: 156,41g | Prot: 118,99g | Carbs : 20,27g.
Almoço: Sargento Deli Style Sliced Natural Cheddar Cheese, Stop & Shop Thin Sliced Honey Ham, Atkins Frozen Chili Con Carne. Jantar: Bratwurst. mais...
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3913 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 10 minutos, Sexo - 30 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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 Comentários
Solid goals!!!!!!! good luck
13 dez 22 por membro: liv001
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Thanks, Liv001! I appreciate it.
13 dez 22 por membro: KnoxJ
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13 dez 22 por membro: megatucf
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13 dez 22 por membro: KnoxJ
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13 dez 22 por membro: -MorticiaAddams
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13 dez 22 por membro: animebabe92
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Thank you for the feedback.
13 dez 22 por membro: KnoxJ
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I met 4 of the 5 goals. I needed 4,000 more steps. I need a “punishment” if I don’t meet all five goals tomorrow. Any ideas?
13 dez 22 por membro: KnoxJ
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Punishment? Not sure I think that's a good idea. In the spirit of the season how about doing something for a neighbor that could use a hand instead. Trash cans, shovel snow, etc. That way you end the day feeling good.❣️
13 dez 22 por membro: 2melons
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