My first & last try @ mini waffle maker protein banana pancakes 🤦🏻♀️
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3500 kcal
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Líp: 182,03g | Prot: 167,26g | Carbs : 278,21g.
Almoço: Boar's Head Oven Roasted Choice Beef Top Round, Hellmann's Light Mayonnaise, Spinach , Dannon All Natural Yogurt - Plain, Taste of Inspirations All Natural Original Hummus, Kirkland Signature Rotisserie Chicken Breast Meat. Jantar: Trader Joe's Double Cream Brie, Boar's Head Oven Roasted Choice Beef Top Round, Martin's Potato Hot Dog Roll. Snacks/Outros: Trader Joe's Italian Custard Cream Puffs, Trader Joe's Pound plus milk chocolate bar with caramel, pretzel bits & sea salt, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Sports Research Collagen Peptides, Egg, Evlution Nutrition Stacked Protein Chocolate Decadence , Bananas . mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
But did they taste good? That's all that matters 🙂
13 dez 22 por membro: ImalittleLESSfluffyNOW
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I don't mind a little crispy!!! Had a grilled ham and Swiss tonight that was quite crispy! Loved it!!
13 dez 22 por membro: 3dkids2
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Ha ha. Love this pic so much. We have all been there. I still love to experiment... I am guessing to much fruit and too high heat
13 dez 22 por membro: liv001
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Looks alright to me. Maybe the recipe needs a little tweak. Never tried using protein powder though 😅
13 dez 22 por membro: ginome
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My favorite recipe: blend 2 cups of oats into a flour, add 6 eggs and 2 cups of cottage cheese. Blend until smooth. Add 1/4 cup mixture to mini waffle maker to make one waffle. (You can flavor waffle mixture with cinnamon, vanilla, etc. if desired.)
13 dez 22 por membro: Walnut Keeper
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they kind of good to me... :)
14 dez 22 por membro: Pixie68
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OMG... Happened to me that day ! I still ate 'em with honey syrup :D
14 dez 22 por membro: MattRide
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Walnut Keeper - does this recipe make crispy waffles?
14 dez 22 por membro: larilyn
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I found if the banana I used was too ripe it cooked into something like burnt sugar. Still tastes good.
14 dez 22 por membro: AniOakLe
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try this: mix 1eggs, 0,5 banana, 40g rice flour, baking on a pan without oil under cover. It's easy and tasty, it's should be pancakes,also you can add you protein powder. ;)
14 dez 22 por membro: XeniaFrsnk
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I bet it still tasted good! I make protein pancakes all the time and mix it up with either banana's, blueberries or mini semi chocolate morsels and then use SF syrup. Yum! and usually packed with 30 grams of protein for the win.
14 dez 22 por membro: Redporchlady
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Hahah thanks for the support everyone!
They tasted pretty good to be honest, I kinda wished there were more 😃
I will try making them with a pan next time as I like the recipe with only banana, egg and protein powder. I want to avoid additional carbs from flour (even oats) if possible.
I appreciate all your recipes, if my flourless mission at pancakes fail again, I will try them!
14 dez 22 por membro: Bemusedmarble
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I kinda like it crunchy and dark on som eedges . keep trying till you get it where you like ti
14 dez 22 por membro: perks54
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14 dez 22 por membro: xdddddddndndndn
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16 dez 22 por membro: seashell45
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16 dez 22 por membro: jujufoxx
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16 dez 22 por membro: jujufoxx
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They would look very yummy to a stray dog.:)
19 dez 22 por membro: Wurlitzer1015
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