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So happy. I went down a wee bit today. I have a nine pounds and a few ounces until my first goal (200). Once I hit 200, I have to step it up. I can't step it up by reducing calories because that would be too low and too unhealthy (except my cheat days, which have been once a week). I'm going to have to step it up with exercise. I have my own little home routine, but I would like to go to the gym a few times a week. I like the weight equipment there!
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594 kcal
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Líp: 0,18g | Prot: 32,50g | Carbs : 48,41g.
Pequeno Almoço: Yoplait Light Fat Free Yogurt - Key Lime Pie. Almoço: Fresh Express Veggie Lover's Salad. Jantar: ShopRite Stew Vegetables, Walmart Raw Shrimp Small (Walmart). Snacks/Outros: White Table Wine, ShopRite Fat Free Mini Pretzels, Celery, Baby Carrots. mais...
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 Comentários
Grab your sledgehammer & pick ax. Your going to break that 200 barrier & keep climbing this mountain. Reach deep inside your soul & let your tenaciousness take over. Set yourself free one pound after the other Jilzee. Drop the burdens & pick up the blessings. You got this. You got us. And we got you.
09 abr 15 por membro: Jonathan Walsh
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Thanks Glen! I am hopeful! I wish it would be by the end of next week, but by the way it looks, it will take a month--if I'm good. LOL. I am going to do it, though!
09 abr 15 por membro: Jillzee00
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Jonathon--Thank you so much. You brought happy tears to my eyes. I so want to do this! I want to be skinny and wear nicer clothes. I think my little girl (13 years old) is embarrassed by me. I'm not sure, but I just have a feeling. I'm hoping by winter to be able to buy myself a pair of "Uggs" and look nice in jeans.
09 abr 15 por membro: Jillzee00
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