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Thanks everyone for the weigh in support...I accidently restarted my diet timeline, so just for my own reminder this began on Feb. 25, 2015.
I am really challenged to find high protein, low fat items. We buy 4H meat and have a freezer full. I always have it trimmed to extra lean, but I need to focus on how I cook it so I don't add extra fat calories.
I don't mind fish, but here in land locked Idaho....not always a great option.
Fun Times....
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1074 kcal
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Líp: 28,34g | Prot: 102,29g | Carbs : 99,47g.
Pequeno Almoço: Nature's Path Organic Instant Hot Oatmeal - Maple Nut. Almoço: Apples, Ideal Protein Lemon Pudding Mix, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. Jantar: Fresh & Easy Pineapple Chunks, Cottage Cheese (Nonfat), Schwan's Orange Roughy, Balsamic Vinegar, radish, onion, cucumber, celery, mixed salad, Great Value Sliced Carrots, Spectrum Organic Virgin Coconut Oil. Snacks/Outros: Almonds. mais...
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2847 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 40 minutos, Dormir - 22 horas e 20 minutos. mais...
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