Jornal de StomachMonkeys, 15 dez 22

Blueberry cereal and vanilla Greek yogurt for breakfast 😋

Fat: 8
Carb: 37
Protein: 31
Calories: 310

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1435 kcal

Líp: 53,66g | Prot: 162,77g | Carbs : 86,44g.   Pequeno Almoço: Magic Spoon Blueberry Muffin Cereal , President's Choice Vanilla Greek Yogurt. Almoço: Baby Spinach, Olive Garden Italian Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Jantar: Cooked Green String Beans (from Fresh), Kirkland Signature Ground Turkey, Cooked Yellow String Beans (from Fresh). Snacks/Outros: Egg, Apples, Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein. mais...

3714 kcal

Exercício: Apple Health - 24 horas. mais...