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Well I just finished my body blade work out and I did my Zumba 20 min express workout... and boy it kicked my butt lol
Ive been ill and haven't done it since Saturday I think...
Im just a pouring sweat lol
If you ever have done the zumba 20 min express have you ever noticed that after a few times that you do it you find yourself singing the words to the music all the time.. of course I dont understand one word of it so if you heard me you would laugh because mine makes absolutely no sense and there are days I just sing to it all day long singing words that don't make sense...go figure lol
back to my toning workout:)
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570 kcal
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Líp: 38,95g | Prot: 45,07g | Carbs : 11,24g.
Pequeno Almoço: Sweeteners (Saccharin), Half and Half Cream, Coffee. Almoço: Boiled Egg. Jantar: Spinach (Chopped or Leaf, Frozen), Rotisserie Chicken. Snacks/Outros: Celery, Kroger Spinach Dip. mais...
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1788 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Zumba - 20 minutos, Body Pump - 5 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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