Jornal de MrGoodnight, 16 dez 22

Well I was I was hoping to be 170 by Christmas didn’t realise a recovering dog and a lack of hunger would help me achieve it. Have a Good Friday all my FS friends 🐝❤️😘

77,4 kg Perdidos até agora: 12,4 kg .    Ainda faltam: 1,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1496 kcal

Líp: 78,57g | Prot: 70,19g | Carbs : 124,72g.   Pequeno Almoço: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Almoço: Cadbury Twirl (Pack), Bio-Tiful Kefir, Co-Op Hash Browns. Jantar: Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Pork Spareribs (Lean and Fat Eaten). Snacks/Outros: Cadbury Twirl (Pack). mais...

1941 kcal

Exercício: Apple Health - 24 horas. mais...