|
If you're considering starting a keto, intermittent fasting, and calorie control diet, know that you're not alone! These diets can be challenging, but the results are worth it.
I've been on this diet for a while now and I've already started to see some amazing results. Not only have I lost weight, but I've also noticed increased energy and mental clarity.
However, like any diet, it can be tough to stick to it at times. That's why it's important to have a support network to help motivate and encourage you along the way.
If you're interested in joining a network of support, I'd love to connect with you and share our experiences and tips for success. It's always helpful to have others to talk to and share ideas with, especially when it comes to making lifestyle changes.
So don't hesitate to reach out to me if you're interested in building a support network and achieving your health and fitness goals together. Let's do this!
|
1326 kcal
|
Líp: 101,65g | Prot: 86,13g | Carbs : 14,94g.
Almoço: Hormel Pepperoni 50% Less Sodium, Atkins Frozen Bacon Scramble. Jantar: Colby Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Outros: Metamucil Sugar Free Metamucil. mais...
|
|
3753 kcal
|
Exercício:
Sexo - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
I’ve been doing intermittent fasting too. I always struggled with the idea of it until I was watching a Tik Tom and the person on the video said they fast from 8 pm to 8 am, and that’s when I realized nighttime counts too. Lol!!! For some reason that made it so much more manageable (overeating is SUCH a mindset). So now that’s what I do, the 8 to 8 thing. If I’m not hungry, then I let it go for a while, but by noon I eat, even if it’s a really small meal and then I eat dinner. I’m not doing keto, but loving the fasting. I’ve kicked sugar (for the most part), started eating more vegetables, and the weight is starting to drop off.
16 dez 22 por membro: vanessa892
|
I have done I.F. naturally for most of my life.
16 dez 22 por membro: -MorticiaAddams
|
Thanks for the feedback, vanessa892. Intermittent fasting is easy and really makes a big difference. My eating window is 12:30 pm to 8:30 pm.
16 dez 22 por membro: KnoxJ
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de KnoxJ
|