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Not following strategy very well this week. Lack of loss is the result. The only thing I have been losing is control. Mindset and control must be re-established to continue the journey and then maintain.
The fight continues.
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84,4 kg
Perdidos até agora: 19,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1459 kcal
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Líp: 74,57g | Prot: 68,30g | Carbs : 134,97g.
Pequeno Almoço: Coffee with Milk. Almoço: Stouffer's Signature Classics Chicken Quesadilla Flatbread Melt. Jantar: Fried Breaded Tenderloin Pork, Onions , Bragg Organic Apple Cider Vinegar, Bragg Nutritional Yeast Seasoning, Cabbage , Pompeian Robust Extra Virgin Olive Oil, Kroger Manzanilla Olives Stuffed with Pimiento. Snacks/Outros: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). mais...
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A Ganhar 3,2 kg por Semana
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