|
B4 breakfast
|
67,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3666 kcal
|
Líp: 166,11g | Prot: 174,36g | Carbs : 372,15g.
Pequeno Almoço: Blueberries , Strawberries , Raspberries , Bananas , Kiwi Fruit, Sanitarium Weetbix, Blackberries , Norco Pure Jersey Milk, Kirkland Maple Syrup. Almoço: Woolworths Select Mozzarella Shredded Cheese, Norco Pure Jersey Milk, Don Double Smoked Leg Ham, Woolworths Home Brand Unsalted Butter, Woolworths Light Sour Cream, Coles Sliced White Hungarian Salami, Woolworths Plain Flour, Baby Spinach, Onions , Egg (Whole) , Tomatoes, Woolworths Select Mozzarella Shredded Cheese, Norco Pure Jersey Milk, Don Double Smoked Leg Ham, Woolworths Home Brand Unsalted Butter, Woolworths Light Sour Cream, Coles Sliced White Hungarian Salami, Woolworths Plain Flour, Baby Spinach, Onions , Egg (Whole) , Tomatoes, Woolworths Select Mozzarella Shredded Cheese, Norco Pure Jersey Milk, Don Double Smoked Leg Ham, Woolworths Home Brand Unsalted Butter, Woolworths Light Sour Cream, Coles Sliced White Hungarian Salami, Woolworths Plain Flour, Baby Spinach, Onions , Egg (Whole) , Tomatoes, Onions , Coles Sliced White Hungarian Salami, Woolworths Select Mozzarella Shredded Cheese, Egg (Whole) , Woolworths Light Sour Cream, Baby Spinach, Norco Pure Jersey Milk, Tomatoes, Woolworths Plain Flour, Woolworths Home Brand Unsalted Butter, Don Double Smoked Leg Ham. Jantar: Steak, Egg (Whole) , Woolworths Skin on Salmon Fillets, Chinese Cabbage (Bok-Choy, Pak-Choi) , Capsicum, Hikari Instant Miso Soup Wakame, Brown Rice. Snacks/Outros: Tonic Water , Fruit Cup, Kirkland Maple Syrup, Danone YoPRO Vanilla Yoghurt, Norco Pure Jersey Milk, Woolworths Select Frozen Mixed Berries. mais...
|
A Ganhar 2,3 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de The Top G ckc
|