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Having a great time on holiday. I am going to keep the tradition of entering my weight which will be a guess based on my activity to help me reflect daily on my food choices. I will update with actual whenever I get a scale. Initial guess weight gain is due to 27 hrs of inactivity whilst I was flying, cakes and over indulgence. Emirates were excellent at catering for Keto diet but I have over indulged after the fact so keto is out of the window for now. It will be interesting as I try to achieve a balance post keto.
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135,8 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 48,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1859 kcal
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Líp: 88,57g | Prot: 150,32g | Carbs : 118,40g.
Pequeno Almoço: Pineapple , Watermelon, Beef Sausage (Cooked), Fried Egg. Almoço: Nando's 1/4 Chicken. Jantar: Pizza with Meat and Vegetables, Nando's 1/4 Chicken. mais...
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A Ganhar 2,0 kg por Semana
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