|
Skipping my usual Sunday weigh in here on FS, because with the furnace out, it's too cold in there to strip to my skivvies for an accurate reading. We're staying plenty warm with the space heaters for now, and the new furnace will be installed Tuesday. Getting enough past this cold that I'm caring about eating well again. Did finally get a mellow walk in yesterday, even though even a mile and a half knocked me out. It'll be sunny and warm enough today (high 30s) to get out again for a bit. At least it's something. Not planning any trips to the gym because I'm isolating in advance of gathering with family, some vulnerable, for the holidays. Shoulder is close to 100%, so I should be able to start skiing after the new year begins. If I gain a pound or two through this I'm not going to stress over it. Will just change course and bring it back down in January. Happy Sunday, everyone!
|
1681 kcal
|
Líp: 49,32g | Prot: 72,08g | Carbs : 248,52g.
Pequeno Almoço: Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Homemade 1% Greek yogurt, Bob's Red Mill Flaxseed Meal, Quaker 100% Whole Grain Oatmeal, Sugar, Frozen Blackberries, Frozen Blueberries. Almoço: Musselman's Apple Butter, Sourdough bread, Tomato Sauce , Cooked Lentils. Jantar: Nasoya Organic Extra Firm Tofu, Stir Fried Vegetables, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Outros: Trader Joe's Organic Jalapeño Limeade, Wonderful Roasted, Salted & Shelled Pistachios, The Breadery Orange Cranberry Pecan Bread, Ricola Original Herb Cough Drop, Sourdough bread. mais...
|
|
1516 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 33 minutos, Descansar - 15 horas e 27 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
Things are looking up! Awesome!
18 dez 22 por membro: -MorticiaAddams
|
Indeed they are, Morticia! Now, just to moderate when with family. If I stick with reasonably portioned meals and decline or moderate the higher calorie snacks they're likely to put out, there won't be too much damage 😉
18 dez 22 por membro: writingwyo
|
Your attitude is fantastic! Good luck with the heaters. One winter in Brooklyn, the building's boiler broke down and we didn't have heat. I boiled water in a huge lobster pot all season long... oh, and I cooked a lot. I feel for you!
18 dez 22 por membro: unity1234
|
Thanks gwzfire 😊 Not that I don't ever freak out. I've had moments of anxiety. I really try to remind myself, though, that freaking out doesn't solve anything and only makes the situation worse. The forecast for Wednesday night is 17 below, so now I'm feeling even MORE fortunate that it's coming Tuesday!
18 dez 22 por membro: writingwyo
|
And I can't imagine an entire winter..WOW!
18 dez 22 por membro: writingwyo
|
Brooklyn does not get nearly as cold as that... ever. 😉
18 dez 22 por membro: unity1234
|
Sounds like things are coming together nicely for you. You deserve to enjoy and not worry about a pound or two!:)🌲👍
18 dez 22 por membro: NAVYWIFESKI
|
18 dez 22 por membro: Runs4Fitness
|
I hear you on the stripping for the scale trepidition. This morning I went for a quick, 10 minute walk to warm up to get naked. Last winter I brought the space heater into the bathroom so that I could shower. I'm pretty excited for you getting back to the cross country skiing; that'll torch those calories 🔥
18 dez 22 por membro: JustBananas
|
I'm glad you are getting your heater so quickly. I weigh myself in very light pajama bottoms are a camasole. Just think how many extra calories you burn while shivering
18 dez 22 por membro: Fritzy 22
|
Thanks, Lonnie and Navywifeski 😊 Fritzy -- I said skivvies, but it's actually birthday suit. JustBananas, I finally steeled myself -- both to withstand the cold and the results -- and it wasn't as bad as I feared. Top of the range I've been fluctuating in, but not above it. Unfortunately, I'm realizing I was sicker than I thought I was, and it's still affecting me. Seems every time I try to reel in food and up exercise, I end up feeling worse. An easy half hour walk yesterday left me wiped out and made my upper chest sting a bit more (under the sternum, mostly). Argh. Just going to have to heal fully and pick up the pieces afterward.
19 dez 22 por membro: writingwyo
|
Hang in there writing, everything sounds tough for you! We are here for support and giggles (see Shrewdness for giggles) I hope you can feel better and enjoy the holidays! Also, I am concerned about your upcoming weather! That is FAR TOO cold for space heaters! Praying the furnace guys comes through on time! 🙏🙏
19 dez 22 por membro: 3dkids2
|
Thanks, 3dkids2 😊 May be trite, but it is what it is, right? We have a plan to deal with it if anything goes awry and we don't get our furnace before the really cold weather hits.
19 dez 22 por membro: writingwyo
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de writingwyo
|