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Breakfast this week: High protein vanilla cinnamon overnight oats. Fat: 16 Carb: 42 Protein: 36 Calories: 456
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1572 kcal
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Líp: 52,09g | Prot: 138,77g | Carbs : 144,47g.
Pequeno Almoço: Macadamia Milk Unsweetened, Chia Seeds, Rolled Oats, Whey Protein, Cinnamon . Almoço: Premier Protein Chocolate Protein Shake, Egg, Apples . Jantar: Rice Noodles (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Carrots , Broccoli , President's Choice Cooked Peeled Pacific White Shrimp, Lilydale Chicken Breast Boneless Skinless. Snacks/Outros: Almonds , Robert Irvine's Protein Bar Chocolate Peanut Butter. mais...
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Histórico de Peso de StomachMonkeys
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