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Today I am really motivated to begin my diet. I need to loose weight so I can be under my max weight for the Marine Corp and to look a little better for myself. It has been hard doing diets for me cause I never had enough in me to keep thru with them but I think I have hit rock bottom and I am motivated to do this. I am not fat but I really would like to look fit for my husband.
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2000 kcal
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Líp: 41,10g | Prot: 54,94g | Carbs : 354,13g.
Pequeno Almoço: Pancake Syrup, Sugar, Toasted Buttermilk Waffle (Frozen), coffee. Almoço: long grain rice, starkist spicy and sweet tuna. Jantar: V8 Splash, boston market sweet potatoe casserole, A1 Steak Sauce, beef retail cuts, ciabatta with cheese, Long Grain Enriched White Rice. Snacks/Outros: Frosted Flakes, Milk 2%, water, water, pretzel sticks. mais...
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1647 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Trabalho Doméstico - 1 hora, EA Sports Active Personal Trainer - 41 minutos, Dormir - 21 horas e 19 minutos. mais...
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