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OK, I HAVE to get back to the basics!!!!!!!!!! Less calories in, more out and log everything!
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83,5 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Fraco .
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2426 kcal
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Líp: 58,78g | Prot: 35,67g | Carbs : 262,91g.
Pequeno Almoço: Peanut Butter and Jelly Sandwich. Almoço: Smart Balance Original Buttery Spread, Peanut Butter and Jelly Sandwich. Jantar: Dinner Rolls. Snacks/Outros: Fireball Cinnamon Whiskey, Southern Comfort Southern Comfort, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor), Living Essentials 5-Hour Energy Drink. mais...
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2296 kcal
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Exercício:
Bowling - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
I think logging and weighing every day definitely helps. I notice I don't let it get away from me. The one thing I really need to do is exercise. I started and stopped. You'll lose those 4 in no time at all :)
11 abr 15 por membro: Jillzee00
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Oh--and I tell everyone this--have your thyroid checked. If it's out of whack, nothing you do will help. I finally after 13 years (had thyroid surgery 13 years ago) seem to be within the norm for my thyroid results.
11 abr 15 por membro: Jillzee00
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Histórico de Peso de skydiverjim
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