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B4 breakfast
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67,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3211 kcal
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Líp: 110,32g | Prot: 118,92g | Carbs : 442,36g.
Pequeno Almoço: Woolworths Home Brand Unsalted Butter, Norco Pure Jersey Milk, Milo Milo, Blueberries , Egg (Whole) , Danone YoPRO Vanilla Yoghurt, Sugar, Norco Pure Jersey Milk, White Flour, Vegetable Oil. Almoço: Woolworths Sausages Lamb Mint & Rosemary, Woolworths Select Corn Cob, White Rice (Medium-Grain) , Green Peas (Frozen) , Onions , Carrots , Olive Oil , Soy Sauce, Beef Steak. Jantar: Oyster Sauce , Onions , Dry Whole Wheat Pasta , Soy Sauce, Green String Beans, Woolworths Chicken Thigh Fillets No Skin (112g), Vegetable Oil, Carrots , Bean Sprouts. Snacks/Outros: Fruit Cup, Mango, Apples , Danone YoPRO Vanilla Yoghurt, Norco Pure Jersey Milk, Blueberries , Egg (Whole) , Sugar, Vegetable Oil, White Flour, Danone YoPRO Vanilla Yoghurt, Norco Pure Jersey Milk, Blueberries , Egg (Whole) , Sugar, Vegetable Oil, White Flour, Tonic Water , Jack Link's Original Beef Jerky (30g). mais...
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A Perder 1,4 kg por Semana
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Histórico de Peso de The Top G ckc
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