|
Woke up to -13 temperature. Not going higher than -6 today. Will not be higher than low single digit temperatures until next week. Not motivated to exercise and eating more carbs than usual. Just trying for nutritious meals today. Not been easy to distinguish hunger from just feeling cold. Hoping homemade lentil soup and chili will help with staying on track. Brrrrrrrrrrrrr!!!
|
2190 kcal
|
Líp: 78,96g | Prot: 79,36g | Carbs : 282,68g.
Pequeno Almoço: Date Pieces, dried cranberries, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Kiggins Steel Cut Oats, Breadsmith Honey White Bread, Tim Hortons Black Coffee (Large), Peanut Butter Cookies (My). Almoço: Kraft Wheat Thins Original, Moser Roth Premium Dark Chocolate 85% Cocoa, SC Cookies, Mama Cozzi 16" Five Cheese Pizza, Essential Everyday Creamy Peanut Butter, Kashi Organic Blueberry Clusters, Friendly Farms Blended Greek Nonfat Protein Yogurt - Vanilla, Guerrero Flour Tortillas (Fajita Size), Water. Jantar: Guerrero Flour Tortillas (Fajita Size), Slow Cooker Chili (My). Snacks/Outros: Gamesa Marias Cookies, Kedem CHOCOLATE TEA BISCUITS, Goya Palmeritas, Great Value 100% Natural Green Tea. mais...
|
|