Jornal de eightpac, 25 dez 22

Messed up my Gym Session yesterday and my nutrtion. Never knew being on holiday would be so tough food wise.

137,6 kg Perdidos até agora: 16,5 kg .    Ainda faltam: 50,6 kg .    Dieta cumprida: Razoavelmente Bem.

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5450 kcal

Líp: 227,22g | Prot: 221,34g | Carbs : 625,52g.   Pequeno Almoço: CSR Raw Sugar, Tea with Milk, Boerewors, Brown Bread, Fried Egg, Heinz Baked Beans in Tomato Sauce (130g). Almoço: French Vanilla Ice Creams (Soft Serve) . Jantar: Fanta Orange Flavour, Custard, Red Velvet Cake, White Rice (Long-Grain, Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh), Beef Stew, Sadza, Haldiram's Cocktail Samosa, Chicken Wing (Skin Eaten). Snacks/Outros: French Vanilla Ice Creams (Soft Serve), Pineapple, Watermelon. mais...

155 kcal

Exercício: Samsung Health - 24 horas. mais...