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Isn't Christmas great! A hot meal at lunch with champers and choccies, then a repeat at dinner. Only 100gms is a win but it will probably affect my weight tomorrow. I hope you all had a wonderful day. I am officially buggered!
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74 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 2 kg .
Dieta cumprida: Razoavelmente Bem.
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1890 kcal
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Líp: 74,90g | Prot: 80,95g | Carbs : 223,17g.
Pequeno Almoço: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chicken Fillet Sandwich with Cheese . Jantar: Quality Street Chocolates, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Pizza with Meat and Vegetables. mais...
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A Ganhar 0,7 kg por Semana
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