|
Take two. Just figured out how to make comments. My transformation over the past 7 months. 82 lbs down. This is the greatest Christmas present of all.
|
1141 kcal
|
Líp: 24,64g | Prot: 88,81g | Carbs : 144,18g.
Pequeno Almoço: Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries, Two Good Vanilla Greek Yogurt. Almoço: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Kale (Fat Added in Cooking), Uncle Ben's Natural Whole Grain Brown Rice. Jantar: Great Value Steamable Brussels Sprouts, Chop't Red Onion, Roma Tomatoes, Bush's Best Cannellini Beans, Extra Virgin Olive Oil, Smithfield Honey Cured Boneless Ham. mais...
|
|
 Comentários
Great job I'm 3 months in and have lost 65lb it feels amazing don't it
26 dez 22 por membro: ciscofleming
|
Wow!!!! Congratulations 🎉🎈🎊🍾
29 dez 22 por membro: ocean_girl
|
What a transformation, you look fantastic!
05 jan 23 por membro: shirfleur 1
|
Thanks again for your support and kind words. I can’t explain how much it means to have the support of all of you. It is not easy, but having this group of friends makes it a bit easier.
05 jan 23 por membro: 89mich
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de 89mich
|