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Another complete bad week , hopefully now the kids are back at college we will all get back on track. Its not the end of the world but its not really encouraging either.
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88,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Fraco .
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1795 kcal
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Líp: 57,23g | Prot: 90,02g | Carbs : 216,19g.
Pequeno Almoço: Alpro Alpro Organic Soya Wholebean Milk, Bananas. Almoço: Firm Silken Tofu, Tilda Brown Basmati & Quinoa. Jantar: Tesco Free From Seeded Sliced Bread, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Tesco Healthy Living Baked Beans. mais...
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A Ganhar 1,1 kg por Semana
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