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Five years ago, I was obese, lost and depressed. As a former college basketball player (a hooper), I lost my self identity. Luckily, I found cycling and it changed my life for the better.
Throughout my journey, I’ve lost over 50 pounds and have changed my relationship with food for the better. This transformation has made me incredibly passionate to motivate others to lead a healthy lifestyle through their exercise method of choice.
The best advice my nutrition coach ever gave me was: “If you don’t want to listen to me, keep eating what you want and pay attention to how it makes you feel.”
I am not into diets, because being healthy is a lifestyle choice not something we do for a moment in time. Am I perfect? No. So, I will use this space to share my butritrion with you and why I am consuming certain things.
If you want to follow my joirney, connect with me on instagram: @SeeSmith_
I wish you success and health in your own journey!
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743 kcal
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Líp: 45,96g | Prot: 37,65g | Carbs : 44,43g.
Pequeno Almoço: Cheddar Cheese , Croissant, Field Roast Vegan Breakfast Sausage, Starbucks Flat White with Almond Milk (Grande), Scrambled Egg . mais...
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