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fbs 159 A little stiff today ... I guess from the walking. Can't wait to do it again today honestly! The weather is really cooperating nicely. I still am not feeling the wonderful weight loss and I'm not sure what I am doing wrong as this is my week #4 with low carbs.I'd like to have a crystal ball to see how this all turns out but I am not stressed at all about it...really, I'm just happy that my health is in better control. If I'm supposed to be this size forever, well, then I guess that is as God wants it!! Happy Monday folks!! :)
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1233 kcal
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Líp: 87,51g | Prot: 58,99g | Carbs : 60,35g.
Pequeno Almoço: Nice! Natural Raw Almonds, Coffee with Milk and Sugar, Wawa Scrambled Egg Bowl with Bacon. Jantar: Harris Teeter New York Sharp Cheddar Cheese, Justin's Nut Butter Natural Almond Butter - Classic. Snacks/Outros: Red Delicious Apples. mais...
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3106 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 8 horas e 40 minutos, Dormir - 8 horas. mais...
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