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Switching to low glycemic today. did not remember the green foods and have been consuming a lot of foods such as watermelon and popcorn and lentils and peanut butter and walnuts, and sugar yogurt. I so just spent thie grocery money on the wrong things and will have to clear the pantry today of all of that. Beans are highly recommended and I have plenty of those.
The only thing thatnhas helped me not to explodenInthink is walking, so I want to keep that up. Also, I will be working in the lawn this week a couple hours a days, and that should help a lot. Also returning to strength straining.
Six weeks to lose 6.2 pounds. With God, all things are possible. Philippians 4:13.
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59,5 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Fraco .
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926 kcal
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Líp: 18,73g | Prot: 61,38g | Carbs : 138,74g.
Pequeno Almoço: taco bell salsa, Pomegranate juice Pom, peach, Almond Breeze Unsweetened Original, Original Vegan With Soy Protein Meatless Burgers, Polner All Fruit Apricot. Almoço: ezekiel 4:9, Apples, Walnuts kirkland, Nonfat Strawberry Greek Yogurt. Jantar: morningstar , olive oil cooking spray , Organic Broccoli Florets, Brown rice, Organic Black Beans. Snacks/Outros: Blueberries. mais...
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1865 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Lento) - 3/kph - 45 minutos, Dormir - 8 horas, Descansar - 5 horas e 15 minutos, Trabalho Doméstico - 1 hora, Estar Sentado - 1 hora. mais...
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A Perder 0,2 kg por Semana
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