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I thought this link had a ton of good low calorie lunch ideas to fill you up
https://www.eatingwell.com/gallery/7986637/450-calorie-lunch-recipes/?slide=22ba5154-6c00-420f-83e5-25bb5290b5b7#22ba5154-6c00-420f-83e5-25bb5290b5b7
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2920 kcal
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Líp: 114,21g | Prot: 75,09g | Carbs : 250,66g.
Pequeno Almoço: Latte Coffee, Blueberry Pancakes , Butter , Stonewall Kitchen Wild Maine Blueberry Syrup. Almoço: Trader Joe's English Cucumber, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fage Total 2% Greek Yogurt (Container), Cream Cheese . Jantar: Chocolate Fudge, Submarine Sandwich with Cold Cuts , Trader Joe's Uncured Bacon Wrapped Dates Stuffed with Goat Cheese, Vegetables in Pastry, Stella Gorgonzola Cheese, Red Table Wine , White Table Wine . mais...
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