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I was away before Christmas in Africa and lost 5lb. I put it down to eating Healty. Lots of spicy African food 🍛, rice🍚, wonderful sauces 🍲, smoked fish, chicken🍗, veggies🌶️🥕🥬🧄 and fruit. My downfall back in Blighty is peanuts and crisps. Fingers crossed the 5lb stays off 🤞
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92,6 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1122 kcal
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Líp: 68,64g | Prot: 42,37g | Carbs : 82,25g.
Pequeno Almoço: Fried Red Tomatoes, Coffee, Toasted White Bread , Pork Sausage (Cooked) , Baked Beans , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg . Almoço: KP Original Salted Peanuts, Crisps. Jantar: Chinese Fried Rice. mais...
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A Perder 0,2 kg por Semana
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