that pretty awesome 👍 keep up all the great work in 2023
31 dez 22 por membro: ObeseToBeast123
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That's a lot of weight to pull. great work! I, too, love pull downs... wide grip, close grip, love it all. ❤💪🏼🏋♂️
31 dez 22 por membro: davidsprincess
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Mobility is a reward in and of itself! 💪🏻🏆💚
31 dez 22 por membro: JustBananas
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I love pull downs too! I thought I was pulling a good amount of weight till I saw you pull 120! I pull about 80-85 lbs..Great job Redporchlady!!!
31 dez 22 por membro: Diana 1234
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31 dez 22 por membro: Kenna Morton
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31 dez 22 por membro: NAVYWIFESKI
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I'll have to break the Total Gym back out! Getting older, this is important. Happy New Year Redporchlady to you and your family ✨🎉
31 dez 22 por membro: LivinBreezy
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OTB thanks and you too! Inspiration comes from many different levels!
31 dez 22 por membro: Redporchlady
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Davidprincess - Thanks! Trainer has never had me do wide grips but golfmarina has talked about the benefits of those too and hope to try some day!
31 dez 22 por membro: Redporchlady
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JustBananas-you got that right. I told my trainer that if anything the health benefits I get are priceless plus a great toned back and arms! Win! Win!
31 dez 22 por membro: Redporchlady
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Diana- that is my one rep max - on heavy days he usually has me at 100# and on lots of rep days I am at 80# too.
31 dez 22 por membro: Redporchlady
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Diana,Kenna, Navywifeski,- Thanks for the compliments!
31 dez 22 por membro: Redporchlady
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LiveBreezy- Do you like your Total Gym? Happy New Year to you too!
31 dez 22 por membro: Redporchlady
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Regarding my Total Gym--Yes! loved it in my 30's and 40's ... brought it out again today because I need to work on strength and flexibility in my 'old age' 🤣 and this contraption allows me to do almost everything I could do if I was using gym equipment. Onto a stronger more flexible New Year ✨
31 dez 22 por membro: LivinBreezy
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LivinBreezy-that is awesome to have something like that in your home. I did not realize how great strength training is for our body and so glad that it is in my routine now. Keep me informed on your progress!!
01 jan 23 por membro: Redporchlady
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06 jan 23 por membro: 66Pack
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66Pack - Thanks! I really enjoy this exercise except it is paired up with lunges which I hate! So when I am trying to walk to the lat machine after each of my lunge sets I just enjoy the fact that I get to sit down!
08 jan 23 por membro: Redporchlady
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