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My New Year's resolution is to get to a 21% body fat percentage and to gain more muscle.
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2453 kcal
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Líp: 88,18g | Prot: 161,82g | Carbs : 227,17g.
Pequeno Almoço: Sugar, Great Value Sugar Free Syrup, Orgain Organic Protein Pumpkin Spice, Kodiak Cakes Power Cakes Dark Chocolate, International Delight Pumpkin Pie Spice Coffee Creamer, Sugar. Almoço: Fettuccine Alfredo, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Glory Seasoned Southern Style Turkey Flavoredcollard Greens, Sugar. Jantar: White Table Wine , Sam's Choice Thin Crust Philly Cheese Steak Pizza, Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Dannon Oikos Pro Strawberry , Jersey Mike's Tuna on Wheat Bread. Snacks/Outros: Premier Nutrition Premier Protein Pumpkin Spice, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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1637 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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